Surprising Health Benefits Of Unripe Bananas
While yellow bananas are surprisingly sweet, unripe or green bananas have major benefits and are considered to be a better and healthier alternative than yellow bananas. Though all of them contain starch, the starch in yellow bananas easily degradable which means it can be converted into fat once absorbed by the body. However, this is not the case for unripe bananas because they are good for you, they are nutritious, and their health benefits far outweigh their disadvantages.
These are the health benefits of unripe bananas
Keeps major body organs healthy
Bananas are well known as ‘resistant’ starch which is beneficial for lowering cholesterol and keeping the heart healthy. It is also a good source of potassium which helps in controlling high blood pressure. Since they contain high levels of starch, they are often the best in reducing the risks of diabetes by controlling blood sugar levels. In turn keeping the heart, kidney and blood vessels healthy.
Unripe bananas are rich in nutrients
Green bananas are rich in potassium, calcium, pectin, magnesium, vitamin C, and amino acids. In fact, they improve your muscles, moods, blood pressure, and your heart rate. All these can add up to a healthy you overall which is an important factor if you wish to stay healthy generally.
Help in weight loss
Want to lose those stubborn extra pounds? Add green bananas in your diet. Bananas are a rich source of fiber, which helps you feel full longer limiting the urge to snack all the time. This can make you eat less, in turn, losing extra weight.
Help keep the digestive system healthy
Unripe bananas are an excellent source of fiber. Once ingested, they aid in cleaning your digestive system improving your bowel movement. This helps in not only keeping the digestive system healthy but also helps get rid of constipation. Apart from that, it enhances the wellness of colon which contributes to over 90% of all stomach ache related problems.
Boosts the immune system
The vitamin B6 in unripe bananas is responsible for keeping us healthy and strong. When we consume a serving of green bananas, our immunity jump starts, and feelings of tiredness, anxiety, and depression are suppressed. Apart from that, Vitamin B6 aids in the formation of hemoglobin, a protein that carries oxygen in the body.
The health benefits of unripe bananas are far more than expected a reason why adding this natural delicacy in your diet can be good for your overall well-being.