Joshua Yee


Tips on taking a healthy breakfast

Breakfast is the most important meal of the day. You need to make sure that you take a well-balanced breakfast so that you can remain healthy. Unfortunately, many people tend to skip breakfast, or they end up going for the unhealthy breakfast options. Taking a healthy breakfast can transform your health in more ways that you can imagine. A healthy breakfast will allow you to lose weight and also it will provide you with the energy that is required to do the daily activities.

How to take a healthy breakfast

Create time for breakfast

The reason why many people are not able to take a healthy breakfast is that they don’t create time for breakfast. It is important to create some time to prepare and take breakfast. If you don’t create time for breakfast them, you will end up eating junk food from the nearest fast food joint. Most people are usually in a hurry in the morning but preparing breakfast before you sleep or waking up earlier than your normal time is a good option. By creating time for breakfast, you will be able to take a healthy breakfast in the best way.


Make your food options diverse

Most people opt to skip breakfast because they find it boring. The good news is that you can make breakfast interesting by making it diverse. Try and experiment with different food options that are not considered the traditional breakfast but at the same time keep it healthy. Include foods from all the food groups to make it interesting and nutritious. If you have been taking a boring breakfast, then it is time to make it interesting.

Pack your breakfast

Some people cannot stand food when they wake up, and this is understandable. If you are one of those people who cannot eat immediately after waking up, then you should consider packing your breakfast to work or school. This is a good way to guarantee you that you eat your breakfast a few hours when you feel hungry.


Try what works for you

When it comes to breakfast, there is no right way of doing it as long as you keep it healthy. Try and eat food that you like as long as you keep it healthy at the end of the day. Incorporate your favorite fruits and healthy juices in your breakfast options.…

Natural Remedies For Chronic Pain Management

twiffwet344qwef32f2332f23Chronic pain management consists of traditional treatments in the form of physical therapy, pain relief, and anti-inflammatory drugs. However, an increasing number of people are beginning to use natural remedies for chronic pain, often as a means to supplement a conventional form of treatment and to avoid the side effect of drugs and medications. Safe, alternative treatments are available to alleviate pain without the side effects.

List of natural remedies for chronic pain management

Heat therapy

Heat therapy works by helping painful joints or muscles to relax. It will not address the cause of the pain, but it will help control the discomfort. Some of the most common forms of heat therapy are:

1. Balneotherapy: also known as water therapy, involves massage through the use of moving water for either stimulation or relaxation. Water may be cold or hot, ranging from 20 to 34 degrees Celsius. In most cases, minerals are added to the water to aid in healing and recovery.

2. Hot stones: j77yywsf23f2f34f34f43these are usually flat and smooth stones used for stone massages. These are laid on certain points of the body to alleviate pain.

3. Heating pads: heating pads are used for localized heat application. Once applied onto the painful area, blood vessels dilate, improving blood circulation and reducing pain.

Deep tissue massage

Chronic pain usually involves bands of stiff, painful muscle tissues, ligaments, and tendons that block proper blood flow, cause inflammation and limit movement. A deep tissue massage targets deep layers of tissues in order to increase circulation and eliminate metabolic buildup that causes pain.4weg34gff32r23ff23r2r2r3

Natural supplements

In some cases, chronic pain may be caused by vitamin and mineral deficiency. Correcting this deficiency often improves the patient’s condition. Some of the most important supplements that could be used for this purpose are:

1. Magnesium: a deficiency in this mineral has been associated with a number of pain-related ailments such as migraines, muscle spasms, and menstrual cramps. Daily supplements can help diminish the frequency with which the pain occurs and aid in easing muscle strains and tension headaches.

2. Vitamin D: several studies have shown the link between chronic pain and Vitamin D deficiency. In some patients, it may be necessary to double the dosage of normal Vitamin D intake in order to control pain.

Yoga & breathing techniques

gudsiv43fvwsdv34gervwYoga involves the use of mind and body to address and correct the patient’s response to pain. Yoga and other forms of breathing techniques help improve mobility and flexibility. They also allow the patient to control his or her body and focus on the area that needs to heal.…