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    While yellow bananas are surprisingly sweet, unripe or green bananas have major benefits and are considered to be a better and healthier alternative than yellow bananas.
  • HOW YOUR PERIOD COULD AFFECT YOUR SEX LIFE
    HOW YOUR PERIOD COULD AFFECT YOUR SEX LIFE
    Menstruation is a physiological phenomenon associated with several changes in the female body.
  • NATURAL REMEDIES FOR CHRONIC PAIN MANAGEMENT
    NATURAL REMEDIES FOR CHRONIC PAIN MANAGEMENT
    Chronic pain management consists of traditional treatments in the form of physical therapy, pain relief, and anti-inflammatory drugs.

How Your Period Could Affect Your Sex Life

fuwifweffjw2efwef3ewfwMenstruation is a physiological phenomenon associated with several changes in the female body. Many women experience specific signs and symptoms during this natural process. This includes a change in appetite, digestion, energy levels, emotions, mood and even libido. The female sex drive changes throughout the menstrual cycle. For most women, the real question is – How your period could affect your sex life? Well, the answer to this changes from person to another. Some women experience pre-menstrual sex as raw and primal, while some people feel icky and not sexy during that phase of the month. Let us discuss this in detail.

How does your period affect your sex life?

5oersfwefggweg34fgwffSex drive is associated with the presence of testosterone and estrogen in the body. Testosterone is the sex hormone linked with aggressiveness and lust. Women also produce small amounts of testosterone. Testosterone in females may work to boost sexual desire and energy levels ensuring that the clitoris, as well as the nipples, are sensitive to sexual pleasure. The hormone levels keep fluctuating throughout your menstrual cycle. The testosterone and estrogen peak during the ovulation time. During this biological phase in women, she feels sexy and desirable. Her sexuality reaches to the peak, and all the senses are heightened.

Sex desire and periods

ujsdifwefrweef232f32During the first day of the periods, the testosterone levels decline. But, as the testosterone levels rise a couple of days into your cycle, you sex drive goes with it. Therefore, most women experience an increase in libido during days during their period. Well, for some this is an inconvenient and unhygienic timing to have sex. Many women will not want to have sex during this phase even if they have a strong sexual desire. This is because they find period sex a mess. They do not feel good about themselves, and this can affect their sexual desire and impede their sex. Studies have found that personal expectations and beliefs can affect the sexual function and sexuality of the person.

Sex during periods

Several studies have confirmed that sex during periods is beneficial to women. Sex can help in relieving menstrual cramps, and orgasms or sexual pleasure release endorphins, a natural mood uplifter, that can help in fighting bad mood or mood swings during periods.rg43wef4twefg344tr3tr3

Sex during menstruation is a very personal decision. How your period could affect your sex life depends entirely on you. Depending on their personal preferences, women may feel the desire to get down and dirty and completely avoid sex during periods.…

Natural Remedies For Chronic Pain Management

twiffwet344qwef32f2332f23Chronic pain management consists of traditional treatments in the form of physical therapy, pain relief, and anti-inflammatory drugs. However, an increasing number of people are beginning to use natural remedies for chronic pain, often as a means to supplement a conventional form of treatment and to avoid the side effect of drugs and medications. Safe, alternative treatments are available to alleviate pain without the side effects.

List of natural remedies for chronic pain management

Heat therapy

Heat therapy works by helping painful joints or muscles to relax. It will not address the cause of the pain, but it will help control the discomfort. Some of the most common forms of heat therapy are:

1. Balneotherapy: also known as water therapy, involves massage through the use of moving water for either stimulation or relaxation. Water may be cold or hot, ranging from 20 to 34 degrees Celsius. In most cases, minerals are added to the water to aid in healing and recovery.

2. Hot stones: j77yywsf23f2f34f34f43these are usually flat and smooth stones used for stone massages. These are laid on certain points of the body to alleviate pain.

3. Heating pads: heating pads are used for localized heat application. Once applied onto the painful area, blood vessels dilate, improving blood circulation and reducing pain.

Deep tissue massage

Chronic pain usually involves bands of stiff, painful muscle tissues, ligaments, and tendons that block proper blood flow, cause inflammation and limit movement. A deep tissue massage targets deep layers of tissues in order to increase circulation and eliminate metabolic buildup that causes pain.4weg34gff32r23ff23r2r2r3

Natural supplements

In some cases, chronic pain may be caused by vitamin and mineral deficiency. Correcting this deficiency often improves the patient’s condition. Some of the most important supplements that could be used for this purpose are:

1. Magnesium: a deficiency in this mineral has been associated with a number of pain-related ailments such as migraines, muscle spasms, and menstrual cramps. Daily supplements can help diminish the frequency with which the pain occurs and aid in easing muscle strains and tension headaches.

2. Vitamin D: several studies have shown the link between chronic pain and Vitamin D deficiency. In some patients, it may be necessary to double the dosage of normal Vitamin D intake in order to control pain.

Yoga & breathing techniques

gudsiv43fvwsdv34gervwYoga involves the use of mind and body to address and correct the patient’s response to pain. Yoga and other forms of breathing techniques help improve mobility and flexibility. They also allow the patient to control his or her body and focus on the area that needs to heal.…