While yellow bananas are surprisingly sweet, unripe or green bananas have major benefits and are considered to be a better and healthier alternative than yellow bananas.
    Menstruation is a physiological phenomenon associated with several changes in the female body.
    Chronic pain management consists of traditional treatments in the form of physical therapy, pain relief, and anti-inflammatory drugs.
Beauty products

Beginner’s Guide to Buying the Best Beauty Products

For every woman, enhancing the beauty is one of the most important things. It is good to look stunning because your image is a reflection of who you really are. Whether you are a model or just an ordinary woman, it is impossible to go through life without buying beauty products. It is for this reason that you have to know some of the most vital things to look at. Do not just buy because others are buying. Before you do that, keep in mind that everyone has specific results that they are looking for. Here is a beginner’s guide to buying beauty products.

Check the Label

cosmeticsEvery beauty product that you will find in the stores comes with a label. It is the part that shows you all the information about that product. Take time to go through the list of ingredients because that is when you will understand exactly what you are dealing with.

Be careful to note if any harmful substances are present in the product. Usually, you will also be looking for ingredients that you are allergic to. The result is that you will easily avoid the side effects that most people have to live with just because they did not take time to know what the products they are buying contain.

Look for Reviews

If you have never used a product before, you definitely do not have any clue what it will do to you. Therefore, the only thing that makes sense is for you to look for an honest opinion from someone who has had an experience with it. If you can find and talk to previous customers, it will be a good thing because you can easily use their experiences to make an informed choice.

If you notice that they are happy with what they got, you can go ahead and buy. However, if most of the customers are full of complaints, it is an indication that you should be looking for another product.

Always Compare

products One of the biggest mistakes that people make when buying beauty products is picking the first one that they come across. They seem to be in such a hurry to buy, and in so doing, they overlook a lot of important factors.

Even when you need the product fast, it is always good to take some time and see what the other options have to offer. You might just find out that the product you thought was the best is not that good after all. When you compare, you also get a chance to find better prices.


Finding the best beauty products also requires you to find the best supplier. If you look at the stores near you, you will see that there are many suppliers. A good approach is to find out what each of them is offering.

Take time to understand the kinds of products that they stock, and where they source them from. In addition to that, find out the quality of their products. Remember that without quality, the product will be useless.…


Tips on taking a healthy breakfast

Breakfast is the most important meal of the day. You need to make sure that you take a well-balanced breakfast so that you can remain healthy. Unfortunately, many people tend to skip breakfast, or they end up going for the unhealthy breakfast options. Taking a healthy breakfast can transform your health in more ways that you can imagine. A healthy breakfast will allow you to lose weight and also it will provide you with the energy that is required to do the daily activities.

How to take a healthy breakfast

Create time for breakfast

The reason why many people are not able to take a healthy breakfast is that they don’t create time for breakfast. It is important to create some time to prepare and take breakfast. If you don’t create time for breakfast them, you will end up eating junk food from the nearest fast food joint. Most people are usually in a hurry in the morning but preparing breakfast before you sleep or waking up earlier than your normal time is a good option. By creating time for breakfast, you will be able to take a healthy breakfast in the best way.


Make your food options diverse

Most people opt to skip breakfast because they find it boring. The good news is that you can make breakfast interesting by making it diverse. Try and experiment with different food options that are not considered the traditional breakfast but at the same time keep it healthy. Include foods from all the food groups to make it interesting and nutritious. If you have been taking a boring breakfast, then it is time to make it interesting.

Pack your breakfast

Some people cannot stand food when they wake up, and this is understandable. If you are one of those people who cannot eat immediately after waking up, then you should consider packing your breakfast to work or school. This is a good way to guarantee you that you eat your breakfast a few hours when you feel hungry.


Try what works for you

When it comes to breakfast, there is no right way of doing it as long as you keep it healthy. Try and eat food that you like as long as you keep it healthy at the end of the day. Incorporate your favorite fruits and healthy juices in your breakfast options.…


The effectiveness of surgical and non-surgical vaginal tightening methods

Most women look at effective vaginal tightening methods at some point in their life, and this could be due to several reasons. A number of ladies are suffering from urinary incontinence, while some of them are simply aiming to have a better sex life. But how does a woman loses the firmness of her vagina in the first place?

There is a variety of reasons why women have a slack vagina. This could be due to pregnancy or childbirth, aging, and other health conditions. Either way, having a loose pussy has a lot of effects on the health and life of a woman. Therefore, it is something that should be resolved.

How to tighten a loose vagina?

gssa6assaassasaIf you are one of the ladies who are searching for the safest and most effective way to treat a loose pussy, you should be aware that you have a lot of options. You can either go for surgery or non-surgical procedures. Both of which can help you out in restoring the youthfulness of your lady part. However, the level of effectiveness may also vary. Some methods can give you faster results when compared to the others.

Is surgery better than the non-surgical methods?

Over the years, Vaginoplasty has become popular as the most effective way to tighten a vagina. Yes, this is true. You will see the results right after the procedure has been done. But on the other hand, it has side effects too. The recovery time may take a while, and you can be exposed to various complications.

Furthermore, this surgery is not cheap at all. You will have to spend a lot of money if you want to avail of Vaginoplasty. And since it is a cosmetic surgery, you will have to redo the procedure if you get pregnant and give birth again.

Are non-surgical methods as effective as vaginoplasty?

fsafgsa5safhasThe number one question that women who are looking into natural methods is – are non-surgical methods have the same effects as that of surgery? The answer is, yes. But the thing is, natural methods may take a long time before you can see the effects. Therefore, you have to be very patient.

Some of the non-surgical methods include: Kegel exercises, herbal treatments, and creams or gel.…

How Your Period Could Affect Your Sex Life

fuwifweffjw2efwef3ewfwMenstruation is a physiological phenomenon associated with several changes in the female body. Many women experience specific signs and symptoms during this natural process. This includes a change in appetite, digestion, energy levels, emotions, mood and even libido. The female sex drive changes throughout the menstrual cycle. For most women, the real question is – How your period could affect your sex life? Well, the answer to this changes from person to another. Some women experience pre-menstrual sex as raw and primal, while some people feel icky and not sexy during that phase of the month. Let us discuss this in detail.

How does your period affect your sex life?

5oersfwefggweg34fgwffSex drive is associated with the presence of testosterone and estrogen in the body. Testosterone is the sex hormone linked with aggressiveness and lust. Women also produce small amounts of testosterone. Testosterone in females may work to boost sexual desire and energy levels ensuring that the clitoris, as well as the nipples, are sensitive to sexual pleasure. The hormone levels keep fluctuating throughout your menstrual cycle. The testosterone and estrogen peak during the ovulation time. During this biological phase in women, she feels sexy and desirable. Her sexuality reaches to the peak, and all the senses are heightened.

Sex desire and periods

ujsdifwefrweef232f32During the first day of the periods, the testosterone levels decline. But, as the testosterone levels rise a couple of days into your cycle, you sex drive goes with it. Therefore, most women experience an increase in libido during days during their period. Well, for some this is an inconvenient and unhygienic timing to have sex. Many women will not want to have sex during this phase even if they have a strong sexual desire. This is because they find period sex a mess. They do not feel good about themselves, and this can affect their sexual desire and impede their sex. Studies have found that personal expectations and beliefs can affect the sexual function and sexuality of the person.

Sex during periods

Several studies have confirmed that sex during periods is beneficial to women. Sex can help in relieving menstrual cramps, and orgasms or sexual pleasure release endorphins, a natural mood uplifter, that can help in fighting bad mood or mood swings during periods.rg43wef4twefg344tr3tr3

Sex during menstruation is a very personal decision. How your period could affect your sex life depends entirely on you. Depending on their personal preferences, women may feel the desire to get down and dirty and completely avoid sex during periods.…

Natural Remedies For Chronic Pain Management

twiffwet344qwef32f2332f23Chronic pain management consists of traditional treatments in the form of physical therapy, pain relief, and anti-inflammatory drugs. However, an increasing number of people are beginning to use natural remedies for chronic pain, often as a means to supplement a conventional form of treatment and to avoid the side effect of drugs and medications. Safe, alternative treatments are available to alleviate pain without the side effects.

List of natural remedies for chronic pain management

Heat therapy

Heat therapy works by helping painful joints or muscles to relax. It will not address the cause of the pain, but it will help control the discomfort. Some of the most common forms of heat therapy are:

1. Balneotherapy: also known as water therapy, involves massage through the use of moving water for either stimulation or relaxation. Water may be cold or hot, ranging from 20 to 34 degrees Celsius. In most cases, minerals are added to the water to aid in healing and recovery.

2. Hot stones: j77yywsf23f2f34f34f43these are usually flat and smooth stones used for stone massages. These are laid on certain points of the body to alleviate pain.

3. Heating pads: heating pads are used for localized heat application. Once applied onto the painful area, blood vessels dilate, improving blood circulation and reducing pain.

Deep tissue massage

Chronic pain usually involves bands of stiff, painful muscle tissues, ligaments, and tendons that block proper blood flow, cause inflammation and limit movement. A deep tissue massage targets deep layers of tissues in order to increase circulation and eliminate metabolic buildup that causes pain.4weg34gff32r23ff23r2r2r3

Natural supplements

In some cases, chronic pain may be caused by vitamin and mineral deficiency. Correcting this deficiency often improves the patient’s condition. Some of the most important supplements that could be used for this purpose are:

1. Magnesium: a deficiency in this mineral has been associated with a number of pain-related ailments such as migraines, muscle spasms, and menstrual cramps. Daily supplements can help diminish the frequency with which the pain occurs and aid in easing muscle strains and tension headaches.

2. Vitamin D: several studies have shown the link between chronic pain and Vitamin D deficiency. In some patients, it may be necessary to double the dosage of normal Vitamin D intake in order to control pain.

Yoga & breathing techniques

gudsiv43fvwsdv34gervwYoga involves the use of mind and body to address and correct the patient’s response to pain. Yoga and other forms of breathing techniques help improve mobility and flexibility. They also allow the patient to control his or her body and focus on the area that needs to heal.…